Nuts & Seeds

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Crisp, Crunchy and Full of Flavor. Fine Traditions.

These savory Cashew nuts are the perfect snack for a quick pick-me-up! A family favorite in Ghana, Akwaaba nuts are dry roasted and high in protein. Crunchy, satisfying — be sure to enjoy these premium cashews the next time you are on the go.

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Fortify your plant-based food pyramid with Organic Brown Flaxseeds. These tiny powerhouses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more.

Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.

This diverse mix of nuts is a great way to get a wide range of protective nutrients. Raw organic mixed nuts are loaded with heart-healthy nutrients like monounsaturated fat, which may help lower harmful cholesterol levels.

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Perfect for baking and as a Keto snack!! Pecan pie, cookies, healthy keto snacks or desserts, salad topping, or more.

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BRM™ brings nutrition to your table with more than just whole grains! Organic Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. Our pumpkin seeds are untoasted and unsalted, so you can prepare them just the way you like.

 

Eat them raw or roasted, make almond milk, meal, or butter. Everything tastes better with almonds.

Organic Brazil Nuts have a uniquely rich, appealing flavor, and they’re often used as a substitute for macadamia nuts and even coconut in recipes. Mix them with other nuts for a nutrient-dense and delicious snack..

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Organic Raw Macadamia nuts have a smooth, buttery texture and mellow, nutty taste that makes them a real treat for snacking, and the perfect addition to baking or cooking.

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Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.

Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

Pure, organic, un-hulled whole black sesame seeds (Sesamum indicum), sourced from the Michoacán, Guerrero, Oaxaca, and Jalisco regions of Mexico. It is earthy, nutty, and has an umami flavor. More intense and toasty/smoky than white sesame and crunchy texture. Also has a stunning gray-black color. No GMOs.

Black Seeds (Nigella Sativa) are known by several names including black cumin, black coriander, Roman coriander, and black caraway among others.

They have been used for hundreds of years throughout Asia, Africa, the Middle East and Eastern Europe.

 

We take pride in sourcing and selecting health foods with superior quality and nutritional benefits for our customers. We believe in the healing properties of health foods – when you eat better, you feel better

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Boundary Road Opposite Gethsemane Cemetery
GPS code: GA 286-8086

Phone

+233-263773445
+233-202340193
+233-596322971

Email

info@thrivewholefoodsgh.com

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