Nuts & Seeds

Browse through our vast array of whole foods.

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Crunchy and Satisfying. Fine Traditions

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Crisp, Crunchy and Full of Flavor. Fine Traditions.

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These savory Cashew nuts are the perfect snack for a quick pick-me-up! A family favorite in Ghana, Akwaaba nuts are dry roasted and high in protein. Crunchy, satisfying — be sure to enjoy these premium cashews the next time you are on the go.

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Honey roasted cashew in dark chocolate and milk chocolate, a delicious treat for the cashew lovers.

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Fortify your plant-based food pyramid with Organic Brown Flaxseeds. These tiny powerhouses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more.
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Chia seeds are a kitchen essential that many people don’t know about. You can add chia seeds to just about any food without having to worry about it upsetting the flavor of your dish. Because they are tasteless, you can use chia seeds to add texture to your food without drowning out the original flavor of your dish.

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 White Sesame Seeds are nearly identical to  Brown Sesame Seeds—the only difference is the hulls have been removed to give them a uniform, creamy look.
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This diverse mix of nuts is a great way to get a wide range of protective nutrients. Raw organic mixed nuts are loaded with heart-healthy nutrients like monounsaturated fat, which may help lower harmful cholesterol levels.

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Perfect for baking and as a Keto snack!! Pecan pie, cookies, healthy keto snacks or desserts, salad topping, or more.

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BRM™ brings nutrition to your table with more than just whole grains! Organic Pumpkin Seeds, also known as pepitas, are fresh, flavorful and terrifically crunchy. Our pumpkin seeds are untoasted and unsalted, so you can prepare them just the way you like.

 

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Eat them raw or roasted, make almond milk, meal, or butter. Everything tastes better with almonds.

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Organic Brazil Nuts have a uniquely rich, appealing flavor, and they’re often used as a substitute for macadamia nuts and even coconut in recipes. Mix them with other nuts for a nutrient-dense and delicious snack..

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Walnuts are used in more cooked foods than perhaps any other nut in the world. They make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.

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Sunflower seeds are an excellent source of antioxidants like vitamin E, healthy fats, B vitamins, copper and other minerals. They contain nutrients that fight cancer, lower your risk of heart disease, balance blood sugar, support thyroid health and lower inflammation.

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As a healthy snack choice, Prete Cashew Nuts offers a variety of benefits. These delicious nuts provide a satisfying snack option that is rich in healthy fats and nutrients. With a perfect balance of taste and nutrition, they are a great addition to any diet.

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Pistachios are a very high-quality plant source of protein, providing adequate and balanced amounts of essential amino acids. In addition, pistachios are relatively high in a nonessential amino acid, arginine, which may play a potential role in prevention or reduction of cardiovascular disease. While pistachios contain fat, the fat is predominantly monounsaturated, similar to that found in olive oil.

We take pride in sourcing and selecting health foods with superior quality and nutritional benefits for our customers. We believe in the healing properties of health foods – when you eat better, you feel better

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GPS code: GA 286-8086

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+233-263773445
+233-202340193
+233-596322971

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