Description
This ancient grain was first farmed nearly 10,000 years ago and was revered as one of five sacred crops in ancient China. Today, there are many millet varieties. The light flavor of the hulled grain allows it to be a sweet or savory food, which means the possibilities are endless! Enjoy whole grain millet as a unique alternative to rice in salads and stir-fries. Create a sweet breakfast millet porridge or add uncooked millet to bread for extra crunch. Or serve cooked millet with a drizzle of olive oil and a dash of salt and pepper in place of mashed potatoes for a delightful side that will enhance any meal.
Millet contains B-complex vitamins, as well as several essential amino acids. This food is also a good source of magnesium
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