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490.00 / 4 items 4
Bob's Red Mill Pearl Barley 30oz/850g x 1 Bob's Red Mill Pearl Barley 30oz/850g 120.00
Dim Fonio Flour 1kg x 1 Dim Fonio Flour 1kg 95.00
Bob's Red Mill Organic Brown Flaxseeds 13oz/368g x 1 Bob's Red Mill Organic Brown Flaxseeds 13oz/368g 105.00
Bob's Red Mill Gluten Free Pancake Mix 24oz/680g x 1 Bob's Red Mill Gluten Free Pancake Mix 24oz/680g 170.00

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Ghee is a rich, delicious, lactose-free alternative to butter and cooking oils. Spread it. Melt it. Fry it. Bake it. Put it on everything, just as you would unsalted butter. Made by distilling butter down to its purest form (this is called clarifying) to remove water and lactose, ghee is butter living its best life. Ghee supports weight loss, improves digestion and reduces inflammation.

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Crisp, Crunchy and Full of Flavor. Fine Traditions.

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These savory Cashew nuts are the perfect snack for a quick pick-me-up! A family favorite in Ghana, Akwaaba nuts are dry roasted and high in protein. Crunchy, satisfying — be sure to enjoy these premium cashews the next time you are on the go.

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Premium Black Seed Oilcontains 100% Pure Cold-Pressed Black Cumin Seed oil. Promotes general health and well-being. An excellent supplement for respiratory, immune system, and digestive health support.

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Ghee is a premium cooking oil celebrated for its taste, nutritional benefits, and medicinal qualities. Ayurveda, the ancient medical science of India, recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. Ghee is the very essence of butter; the end result of a long, slow, careful clarification process that removes all the moisture, milk solids and impurities. The absence of milk solids and water in ghee make it completely shelf stable. Ghee has one of the highest flash points (485ºF) which make this oil the best choice for high temperature cooking.

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An eight-ounce box of gluten and corn-free Andean Dream organic quinoa pasta contains 20 grams of protein and 21 amino acids, and cooks up to a beautiful al dente texture — never mushy.

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Enjoy this natural delight in many tasty recipes, from flavorful soup to salad dressings and sauces. Order your organic raw almond butter and indulge in the true taste of natural almonds.

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Ava Virgin Coconut Oil is an all natural cold pressed oil which makes it ideal for cooking, baking and for the skin and hair.

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This is the purest representation of the world’s most popular flavor. This pure vanilla extract has a clean ingredient list with no added sugar. Because we use whole Bourbon vanilla beans for extraction rather than splits and broken beans, our vanilla has a unique depth of flavor and aroma.

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Rich with essential amino acids, low glycemic and with almost half the sodium of soy sauce. We brew these savory sauces in small batches from Nira, the nectar of coconut flowers harvested by hand on our collection of organic farms in Indonesia.

Warmly umami with a spike of salt and sweet, our original coco aminos add pure savor to snacks and mains. Dash, dip or deepen your marinade, and dig in. Hello, taste.

 

 

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Unrefined, low glycemic and rich in essential nutrients, our Brown Coconut Sugar is rooted in tradition. Minimally processed using the same ancient methods that are passed down generation to generation. Offers an incredibly delicious and better-for-you 1:1 replacement to cane sugar.

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Popular caramel crunch (milk chocolate with caramel, black pepper and salt), 50% milk chocolate bars.

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 Bioko Gari & Peanut Butter Chocolate Bar is handcrafted in 50% cocoa   and its  popularly gari and peanut butter in milk chocolate bar!⁣
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Bioko Intense Dark Chocolate Bar is handcrafted from Ghanaian Cocoa. Made with 70% dark cocoa, its a dark chocolate lovers dream.

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Bioko Intense Milk Chocolate is handcrafted and made with 70% cocoa it’s a dark chocolate lover’s dream.

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Honey roasted cashew in dark chocolate and milk chocolate, a delicious treat for the cashew lovers.

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Bionaturae Whole Wheat Spaghetti from Tuscany is crafted by Italian pasta artisans who have been making pasta since 1887.  We start with whole durum wheat, which is grown on small family farms exclusively in Italy, and freshly milled for each production. Bronze dies are used to press the shapes, and our pasta is dried slowly and at low temperatures. This delicate process preserves the original nutrients and exceptional flavor of our whole wheat.

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Bionaturae Organic Olive Oil is made with five renowned varieties of Italian olives, grown on very small farms in Northern Italy. Within twenty-four hours of hand-harvesting, the olives are pressed at a family-owned frantoio, where expertise and passion have transcended three generations.

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Our artisanal pasta is produced by natural fermentation with our own Italian sourdough starter, resulting in a delicious, nutrient-rich, and gut-friendly superfood.

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We love pancakes, and pancakes love chocolate. Our Chocolate Chip pancakes bring you the very best of both. And after successfully scouring the earth for the holy grail of chocolate, we proudly offer you pancakes that aren’t just good, they’re life-changing!

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These protein pancake mix is built to fuel you through your day, whatever you have planned. These protein-packed pancakes are whey than the competition so you can be too.

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Made without any artificial ingredients, and naturally rich with magnesium, potassium, fiber and antioxidants, Blissnest Date Syrup is nature’s sweetener.

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These Aren’t Ordinary Oats…

Our Gluten Free Organic Old Fashioned Rolled Oats are milled from the highest quality farm-fresh oats in the world. Each batch is  handled with care in our dedicated gluten free facility and tested in our state-of-the-art laboratory to ensure our strict gluten free quality standards are met.

 

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Lemon Blueberry Homestyle Granola is an incredible combination of whole grain oats, real maple syrup, coconut, blueberries and wholesome seeds and that we bake to crispy, golden perfection. Try it today with milk or yogurt for a delicious breakfast, or by the handful as a convenient snack.

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Discover the whole grain goodness of amaranth, an ancient grain that was a staple food of the early Aztecs. Gluten free and a source of complete protein, amaranth contains all the essential amino acids, including lysine, which is lacking in most grains. It makes a delicious hot cereal or polenta, or you can add its pleasant texture and extra nutrition to baked goods or homemade granola.

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Arrowroot Starch is a grain-free ingredient perfect for gluten free baking and for thickening sauces.

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Bob’s Red Mill Baking Soda is extracted by a simple water process using no chemicals. It is aluminum free and offers a light texture and tender crumb to baked goods.

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Chickpea Flour is stone ground from rich and hearty whole garbanzo beans. It’s a good source of fiber and a popular ingredient for gluten free baking.
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Our Cranberry Almond Homestyle Granola is made with whole grain oats, real maple syrup, coconut, cranberries, almonds and wholesome seeds. It tastes like you made it yourself, because we pan-baked it to crispy, golden perfection. Enjoy it on the go by the handful, or with milk, yogurt or ice cream!

 

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Baking Powder is the go-to leavener for quick breads, biscuits, cakes and other no-yeast baking recipes. It has no aluminum added and no bitter aftertaste.

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Replace the Flour, not Your Recipe. Bob’s has created a special 1-to-1 blend of gluten free flours, starches and xanthan gum, making it easy to transform traditional cookies, cakes, brownies, muffins and pancakes into gluten free treats. This flour is designed for quick breads and not recommended for use in yeast recipes. If you are looking to bake yeast breads or cinnamon rolls, our Gluten Free All Purpose Flour will do the trick!

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Bob’s Red Mill Gluten Free All Purpose Baking Flour is a versatile gluten free flour blend, without xanthan gum or guar gum. Great for bread and all kinds of gluten free baked goods!

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Now baking gluten free chocolate chip cookies is easy! Our Gluten Free Chocolate Chip Cookie Mix makes irresistible cookies that taste just like you remember from childhood—but with Gluten Freedom®. Fair warning: you’ll need to guard this cookie dough from little fingers!

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Bob’s Gluten Free Oat Flour is finely ground from the highest quality gluten free oats and processed, packaged and tested in our dedicated gluten free facility. Use it to create bread, cookies, brownies, cookies, muffins, batter for pancakes and more.

 

 

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Gluten Free Pancake Mix makes light and fluffy flapjacks that raise the standard of how good gluten free foods can be. Made with a unique blend of gluten free ingredients, including whole grain stone ground sorghum flour and brown rice flour.

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Made from the whole root of the cassava plant, our cassava flour has a mild flavor and fine texture that is perfect for gluten free cooking and baking. Non-GMO verified!

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Made from the ground seeds of the guar bean, Guar Gum has eight times the thickening power as cornstarch and is an excellent all-purpose thickener for salad dressing, ice creams, puddings, soups and more. It’s also a great binder for use in gluten free baked goods.

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Millet is a gluten free ancient grain—actually a seed—that cooks quickly and has a pleasantly mild, slightly sweet flavor. It’s perfect for whole grain salads and is a delicious alternative to rice in pilafs or stir fries.

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Millet Flour is stone ground and whole grain. It has a subtle flavor, lots of vitamins and minerals, and adds a lovely creamy color to baked goods. This is a popular flour for gluten free baking.

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Nutritional yeast is a vegetarian dietary supplement with a pleasantly cheesy flavor. It is rich in vitamin B-12, and provides 8 grams of protein per serving. Add to sauces, scrambles, kale chips, crackers and biscuits, or sprinkle over vegetables, baked potatoes or popcorn.

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 Organic Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. We carefully cold mill our certified organic brown flax seeds to preserve the freshness and nutrition of the precious flax seed oil. Add flax seed meal to smoothies, cereals and baked goods for texture and nutrients.
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Fortify your plant-based food pyramid with Organic Brown Flaxseeds. These tiny powerhouses are packed full of nutrients and essential fatty acids. With a mild, slightly nutty flavor, brown flax seeds can be eaten whole or ground and are wonderful in baked goods, smoothies and more.
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Organic Buckwheat Flour is made from 100% whole grain buckwheat groats. Despite the name, buckwheat isn’t related to wheat and is naturally gluten free (note: this is not processed in our gluten free facility)! Use buckwheat flour for making delicious buckwheat pancakes, soba noodles, blini, and as a replacement for wheat flour in baked goods.

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Organic coconut flour is a delicious, nutritious alternative to wheat and other grain flours. Created from the highest quality desiccated coconut, coconut flour is one of our most popular gluten free flours. Use it to make pancakes, cookies, muffins and more.

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Bob’s award-winning oats Organic Steel Cut Oats are freshly milled from high protein organic oats and cut into neat little pieces on a steel burr mill. Bob’s steel cut oats took home the winning trophy at the 2009 Golden Spurtle World Porridge Making Championship in Carrbridge, earning them the title of World’s Best Oatmeal.

 

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Bake On! Bob’s Red Mill Organic All-Purpose Flour is a premium baking flour freshly milled from certified organic, hard red wheat. You can use this high quality wheat flour product for all manner of baked goods, including food like yeast breads, quick breads, biscuits, muffins, cookies and cakes. It’s unbleached and unenriched, with no potassium bromate added.

 

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Pearl Barley has had the bran partially removed, resulting in a quicker cooking time. It is a hearty grain that is great in risottos and soups, including classic comfort food dishes such as vegetable barley soup and beef and barley soup. Contains gluten.

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Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. This Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh.

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Looking for a superior gluten free, low carb flour? Bob’s Red Mill Super-Fine Almond Flour is made from the finest California-grown almonds, which have been blanched and ground to a fine meal that is ideal for gluten free baking. Almond flour is also a must-have for paleo and grain free baking recipes.

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Tapioca Flour is one of our most versatile gluten free flours. This starchy, slightly sweet flour is a staple in gluten free baking and a fantastic thickening agent in soups, sauces and pie fillings.

 

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Teff Flour comes from a gluten free ancient grain that originated in North Africa. Substitute teff flour for about 25% of the white flour called for in baked goods recipes for increased nutrition and distinctive flavor. Teff is a good source of iron and an excellent source of fiber.

 

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Whole Wheat Flour is 100% stone ground from dark northern hard red wheat, with all of the nutritious bran and germ still intact. This high-protein whole grain flour is the preferred choice of classic and traditional bread bakers for consistent, high rising, whole grain loaves.
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Our Organic Whole Wheat Flour is 100% stone ground from hard red spring wheat, with all of the nutrients from the bran and germ still intact. This high-protein, certified organic flour is the preferred choice of traditional bread bakers for consistent, high rising loaves and other baked goods.

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Enjoy Gluten Freedom Xanthan Gum is an essential ingredient for gluten free baking. It acts as an emulsifier and a binder, and adds volume to gluten free breads, cookies, cakes, and other baked goods.

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Bragg Organic Raw Apple Cider Vinegar is made from the finest, delicious organically grown apples. Raw Apple Cider Vinegar is full of zesty natural goodness and contains the amazing “Mother of Vinegar”.

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Bragg Liquid Aminos is a liquid protein concentrate made from Certified Non-GMO Soybeans and water. No table salt is added. Bragg Liquid Aminos Better than Soy Sauce! No Gluten, No GMO’s, No alcohol, No artificial coloring, Not fermented.

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Lotus Foods brings you gluten free Buckwheat & Shiitake Rice Ramen, traditional Japanese-style noodles made from organic buckwheat,mushrooms and brown rice instead of wheat!

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This green tea variety is made from tea leaves that have been powdered, which gives it a strong, appealing flavor when brewed. Matcha Green Tea is a favorite of tea connoisseurs, and has been enjoyed for more than a thousand years.

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Zen Cleanse Blend features the tangy taste of hibiscus and cranberry, encouraging a delightful tea experience. Carefully researched and compiled organic herbs combine to create an unbeatable blend for those interested in finding new and   delicious ways to clear the body of unwanted toxins. For, as you cleanse, you make way for better health, and, thus, cultivate a more focused ability to pursue your dreams.

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Milk thistle, also known as holy thistle (among other biblically-oriented titles), is a purple flowering herb in the daisy family, and has been cultivated by humans for centuries.
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  • Catalina Crunch is on a mission to deliver great-tasting snacks earnestly made with protein, fiber, and good fats, while minimizing sugars. 
  •  Catalina Crunch Sandwich Cookies are keto friendly and low carb making for a perfect sweet treat packed with great macros
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Chocolate and almonds are a deliciously classic pairing for a reason. It’s a favorite combination for many, and now thanks to our Milk Chocolate Almond Keto Bark it can be enjoyed as part of a sugar free diet. This is the pinnacle of creamy and sweet–tasting like European style milk chocolate.

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Hazelnuts have an affinity for chocolate. Adding a deliciously contrasting crunch to our silky smooth no sugar added milk chocolate, this is the candy your sweet tooth didn’t know it needed. Rich in buttery filberts and low in net carbs, our Milk Chocolate Hazelnut Keto Bark contains no artificial sweeteners and is delightfully gluten free.

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The satisfying CRUNCH of peanuts and caramel swirling together in milk chocolate would make any nutcracker jealous. That’s why we named this sugar free Christmas candy after our favorite holiday decoration! Our Nutcracker Keto Bark is a sugar free version of peanut brittle mixed into creamy zero sugar added chocolate, creating a low carb candy treat that even those on Santa’s “Nice” list would think twice about sharing.

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The darkest chocolate ChocZero creates, these 92% midnight chocolate pieces are only for the truly dedicated cacao connoisseur. Make this dairy free chocolate sing by pairing it with tarts notes like a glass of wine or a cup of black coffee and let the complex, earthy notes of chocolate unfold in your mouth.

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Chosen Foods 100% pure Avocado Oil is the perfect kitchen companion, offering you versatility and a high smoke point. We consider it a kitchen workhorse. Using an expeller-press method, we extract the maximum amount of high quality oil from the avocado without applying excess heat or chemicals. The result? A neutral flavor profile that adds a bit of sunshine to all of your cooking projects.

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Our 100% pure Avocado Oil Spray is the perfect kitchen companion, offering you versatility and a high smoke point. We consider it a kitchen workhorse. Using an expeller-press method, we extract the maximum amount of high-quality oil from the avocado without applying excess heat or chemicals. The result? A neutral flavor profile that adds a bit of sunshine to all of your cooking projects. Every bottle of Chosen Foods Avocado Oil is 100% pure, non-GMO, and glyphosate residue-free.

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Dip into our clean and simple take on a classic spread. Made with 100% pure avocado oil, cage-free eggs, organic vinegar, organic mustard, and spices, it’s rich and slightly tangy—perfect for everyday use.

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  • The Original Designer Protein
    • 20g of natural protein per serving complete with all the Essential Amino Acids including Prebiotic Fiber to help you feel full
    • Only 2g of sugar and 110 calories per serving
    • Natural Digestive Enzymes to support protein absorption and Probiotics for healthy digestion
    • 100% daily value of important B-Vitamins to convert protein into useable energy
    • Rich in Calcium, Vitamin D, Phosphorus, Magnesium, Zinc and Electrolytes for post-workout recovery
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Make Fonio flour a pantry staple because of how versatile it will be in your kitchen. Fonio flour can be used to make pancakes, crepes, bread, cookies, pizza, cakes and spring rolls.

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A naturally gluten-free grain packed with important micronutrients and amino acids (which foods like rice, corn and wheat lack), fonio is one of the world’s most nutritious grains.

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Use dried cranberries to make cranberry sauce, as a salad topping, add to baked goods, cookies, or muffins, etc.

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Boost your defenses with our Echinacea Elderberry Blend. Packed with organic herbs rich in Vitamin C and antioxidants, this tea supports your immune system while providing a comforting and delicious way to ward off seasonal challenges.
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Edensoy is the original American soymilk dating back to July 1983. Through combined efforts to realize the benefits of soy as a superfood for the future, Eden worked with a traditional miso maker in Japan with generations of soy production and processing expertise, and with Cornell University flavor researchers, who in the 1960’s developed technical productions advancements using a narrow range of temperature and pressures in producing the very best non-dairy liquid food from soybeans.

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Made from 100% organic apples, this apple cider vinegar is a perfect addition to your pantry for cooking and baking needs. With its natural acidity, it can add a tangy flavor to your marinades, dressings, and sauces. What’s more, it may also aid in digestion and weight management due to its beneficial enzymes and probiotics.

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Field day fine himalayan pink salt offers a fine-grade, unrefined, and additive-free pink mineral salt. Sourced from ancient sea deposits, it is commonly used as a healthier, more flavorful alternative to traditional table salt for cooking, seasoning, and grilling.

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Field Day Organic Maple Syrup brings out the best in your family’s breakfast. Made from the highest quality maple trees, with no artificial colors, flavors or preservatives, the only thing you’ll taste is the rich maple flavor. Use as a wholesome sweetener in your favorite dessert recipes, or drizzle on top of pancakes, waffles or oatmeal. When sweetness tastes this good, don’t be surprised when “breakfast for dinner” becomes a regular family request!

 

 

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A delicious tonic with major health benefits that has quickly become a customer favorite. A note on Fond’s sourcing:  certified organic, pasture-raised bones and organic herbs and veggies – no hormones, GMOs, added sugar, antibiotics or yucky preservatives.

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The purest form of Cacao~ Food of Gods Raw Cacao Nibs are simply fragments of cocoa beans that have been sun~dried under the tropical sun. It is raw – meaning unprocessed & full of cocoa butter! It is rich & buttery with bitter & earthy flavour notes. 

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Lakadong turmeric is an heirloom variety with 8% curcumin content as compared to an average of 2-3% found in other varieties of turmeric. You would definitely want to use this in your everyday meals for its high anti-inflammatory, anti-bacterial, anti-oxidant properties.

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Bold, intense with citrusy aromatic notes & hints of figs. The peppercorn vines from Kerehaklu are propagated on sustainably-grown shade trees in a coffee plantation alongside pomelos, lemons, jackfruits, mangoes, avocados & even a 400-year old fig tree ~ all in harmony with indigenous flora, fauna & funga.

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Get your brain going without leaving your body behind. Lion’s Mane and Chaga keeps the caffeine under control to support clean, focused energy.

Coffee is great for energy—it just often comes with a side of jitters and the dreaded mid-day crash. Lion’s Mane and Chaga support a balanced mind and body to avoid coffee’s dark side. You’ll have to find another excuse for mid-day naps.

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Frontier Co-op® Organic Ceylon Cinnamon (Cinnamomum verum) is a flavorful, high-quality spice that comes from the bark of an evergreen tree. This organic ceylon cinnamon is also keto-friendly. Unlike cassia cinnamon, Ceylon cinnamon, which is also known as “true cinnamon” has a much milder, sweet flavor. The “verum” in Ceylon cinnamon’s botanical name is Latin for “true.”

Ceylon cinnamon is a fantastic addition to baked goods like cookies, cakes, and breads, as well as hot drinks, but can be combined with anything to add a sweet and spicy enhancement. Also a nice complement to vegetable dishes, sauces, curries, puddings, and stewed fruits.

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Fullgreen’s ready-to-eat Riced Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that’s all: no preservatives, no additives, and no salt. And because it’s shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It’s the perfect side to a vegetable curry or mixed into a stir-fry.

We take pride in sourcing and selecting health foods with superior quality and nutritional benefits for our customers. We believe in the healing properties of health foods – when you eat better, you feel better

Address

Boundary Road Opposite Gethsemane Cemetery
GPS code: GA 286-8086

Phone

+233-263773445
+233-202340193
+233-596322971

Email

info@thrivewholefoodsgh.com

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